"YOUR HEALTH IS YOUR WEALTH"... When you snack well - You look well & feel well plus you get to live longer too.

THE FOOD FOUNDATION & WELLNESS HUB is an overall educational health, fitness & wellness hub that is inclusive, offering both physical & online activities for holistic human development.

THE FOOD FOUNDATION & WELLNESS HUB

Nathacia "NATE" Olivier

Founder | Meal & Recipe Developer | Aspiring Food Author & Beginners Fitness Facilitator | Product Collection Innovator

The saying that we are what we eat has no filters it is very true - What you eat on a daily basis affects your skin, your organs, your mental & emotional health. What you consume reflects from the outside.

THE FOOD FOUNDATION & WELLNESS HUB is an overall educational health, fitness & wellness centre currently offering the following services:

1. EASY SNACKING WITH NATE DIGITAL PUBLICATIONS & 7 DAYS EATING MEAL PLAN

✓ Budget friendly, quick & easy health recipes & ideas for individuals plus families

✓ Personalised eating meal plans for your overall health & development

✓ Delicious, crunchy & mouth-watering sweet treats plus salty savoury snacks

2. EQ + MENTAL HEALTH & WELLNESS MASTERCLASSES

✓ Focuses on emotional, mental & physical health issues 

3. ACTIVE FITNESS SESSIONS 

✓ Active fitness & wellness classes & workshop

✓ Exciting social adventure excursions & challenges

✓ Gym & fitness merchandise plus other accessories

4. THE FOOD FOUNDATION HUB

✓ Crop planting, donation & distribution of food hampers for human development especially for those who are in need

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ABOUT THE DIGITAL PUBLICATION - HOW IT ALL STARTED

Easy Snacking With Nate started off as a female black owned seasonal, holistic wellness food & lifestyle snacking digital publication established in 2020 that educates, enlightens & looks into easy, mouth-watering, quick & healthy recipes that anyone can prepare for themselves at the comfort of their own kitchen with what they have, safely at home even under strict lock down regulations for at least 15mins - 30mins max. It has now transitioned into a show & a 3-in1 holistic recipe & wellness journal book both launching in 2022

We are not just an ordinary food publication, we love getting physical & we love in the moment memorable interactive human connections, hence we have established social activities & excursions such as wellness hike challenges, eatery session, cooking workshops with professional Chefs and the likes.

The recipes range from breakfast & lunch ideas (for the entire family including the kids & also delicious recipes to prepare for small friendship socials/gatherings. In the book we also share great mini snacking nibbling treats (e.g. The Vegan Flapjack Burger, The Biltong Berry Salad) to make in just 15mins. Great tasting & cleansing cocktails (e.g The Berry-Lime Cocktail, The Gemmer Basil Cocktail, The Hibiscus Lime Cocktail) & sugar free immune boosting, skin hydrating & detoxing smoothies as well as water infused beverages better than fizzy bubbly beverages.

We have also recently established a nibbling array of products ranging from natural, gluten free & vegan suitable dried fruits/nuts, body & mind soothing herbal teas, dried biltong meat, sauces, jams & more that are available & currently selling to the public.

Lastly, but not least we exist because as we know eating the right food is medicinal as it helps heal the human body, it fuels us, helps us in so many ways than to prevent/overcome chronic diseases, stress, certain mental health disorders. And on average due to the new norm sometimes time isn't really on our side these days, so making something fresh healthy, tasty & delicious recipes within 15 mins or 20 mins saves one time to do the most important things in life

All we want to do is to simply make healthy living fashionable, fun, tasty easier & give any modern single mom/dad/wife/husband/working individual/student/health fanatics etc, an all in one exciting yet cost-effective way to eat healthy, save time & know what's in their food in order to prolong their life span.  

Thank you so much for the yummy goodies

I totally enjoyed the dried fruits, they are so sweet and very soft. I enjoyed how different they taste, with their own texture compared to other brands l had. The price is affordable and service is amazing not only did I receive yummy healthy natural snacks, I also felt special as a customer with the service you offered. I look forward for my next batch.

Thanks again for the easy, yummy snacks

Amy Myrrh Mirrie
Kempton Park , Johannesburg

Through EASY SNACKING WITH NATE outdoor social activities I got lost in reliving the moments we had with fitness challenges/ adventure Hike. I cannot overly express the gratitude in me for meeting you and the rest of the squad. The most beautiful highlights of the day was the company we had, super awesome conversations (energies right!!!) hahaha😜. Most delicious snacks I must add 👌🏽and very healthy too.

The dried fruits were my favourite. I would definitely recommend this to anyone and everyone. The physical, emotional and psychological gains are on the high hence I am looking forward to future intercontinental travels.

Stay safe, keep well and keep up the good work.

Tlhomiso Tshabalala
Vaal, Johannesburg

As someone who is trying their best to eat healthy, Easy snacking with Nate snack packs are my absolute favorite. Especially the dried fruit mix and dried Mango.

The magazine is very helpful since I often don't have much time to prepare meals due to my work. I'm always looking forward to the next edition so I can try out the new, yummy recipes. What also keeps me coming back to buy easy snacking with Nate products is their excellent customer service.

Kwanda Mkosi
Cape Town, Western Cape

Location

EASY SNACKING WITH NATE is an online digital business. 

° You can pre-order our current digital edition publication for yourself selling for R 49.99 via WhatsApp: 073 277 5299

° The booking of outdoor social activities plus our range of dried fruit snacks can be order on this site or via WhatsApp: 073 277 5299 

° FREE delivery for orders over R 250 hampers/products. Any other orders less than R 250 will be charged at R 100 for delivery 

° Collection option is available as well yet enquire for more information 

Our Working Hours

Monday - Saturday

9am - 4pm

Saturdays

9am - 2pm

Sundays

Closed